By Wisdom
10 Best Foods That Melt Arterial Fat
Cholesterol, a type of fat that builds up in the blood, increases the risk of heart attack, stroke and heart-related diseases.
Due to bad diet, lack of exercise, cholesterol increases and clogs the heart arteries.
Many Ayurvedic products in the kitchen can easily remove it.
Due to the presence of sulfur in onion, it cleanses the bad cholesterol deposited in the blood vessels.
Foods that dissolve cholesterol
Ginger
A daily intake of two grams of ginger keeps triglyceride and LDL cholesterol levels under control.
Ginger can be used for many things other than food, and it can cure many health problems.
The Ginger contains various nutrients like zinc, iron, vitamin C, calcium, phosphorus and manganese.
Ginger juice cures many problems of the body like cold, body ache, fever, etc.
The anti-viral properties in ginger provide quick relief from seasonal illnesses and viruses.
Onion
Eating onions raw increases high-protein lipoproteins in the body, which increases good cholesterol.
Onion contains sulphur, due to which it cleans the bad cholesterol deposits in the blood vessels.
Beetroot
Rich in carotenoids and flavonoids, beetroot is very effective in reducing LDL, or bad cholesterol.
It controls blood sugar and blood pressure, helps in weight loss, cures anemia and stops hair loss.
Apple vinegar
Apple Cider Vinegar reduces cholesterol in the veins and removes cholesterol from the blood, adding 3 teaspoons in a glass of water or in a salad will give good results.
If you want you can mix it with cinnamon powder and honey to make it more effective.
Garlic
Garlic contains sulphur, a nutrient that helps control high cholesterol levels.
Swallow four cloves of garlic every morning on an empty stomach or grind 6 to 8 cloves of garlic and boil it in 50 ml of milk and 200 ml of water.
Fenugreek
Rich in potassium, iron, zinc, calcium, and other nutrients, fenugreek works well to dissolve cholesterol in the blood.
To prevent the absorption of bad cholesterol from the liver, take one teaspoon of fenugreek powder with warm water twice a day.
Soak fenugreek in water overnight and chew it on an empty stomach the next day and drink its water as well.
Coriander seeds
The Coriander lowers blood sugar and lowers high cholesterol,Coriander seeds are useful for diabetics.
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For this, boil two teaspoons of coriander seeds in a cup of water, mix milk sugar with cardamom powder and drink it 2 times a day.
Rosemary
There are many benefits of eating rosemary. Rosemary controls high cholesterol in the body and reduces the risk of cardiovascular diseases and chronic diseases in the body.
Take 2 or 5 grams of rosemary powder daily if you have high cholesterol.
Basil
Most of the people are aware of the health benefits of Tulsi, easily available anywhere and very beneficial for health.
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Doctors say that regular consumption of Tulsi can control high cholesterol in the body.
Turmeric Powder
Turmeric is a spice that reduces the accumulation of fat on the walls of the arteries and breaks down the fat deposited in the veins. You can mix turmeric with warm water and drink it.
