By Wisdom
11 Foods That Will Help You Gain Weight Fast
We have a wide variety of natural foods for weight gain around us and we can only take the foods we need to gain weight if we know exactly about them.
If you take exactly the following foods recommended by doctors for weight gain. So, you can feel your body weight starting to increase in a month.
Salmon
Eating 1-2 salmon daily gives the body the protein it needs and thus increases body weight. And the essential oils in it protect you from laziness. These salmon give your body the good fat it needs.
Tuna fish
The essential fatty acids in tuna not only help you gain weight but also help your body stay healthy. But even more so if you add tuna fish salad in a balanced way to lunch it will make you gain weight a little faster.
Shrimp
If you are a seafood lover then take shrimp in your diet twice a day. The rich nutrients and essential acids in it help the body to burn calories and gain weight faster.
Chicken meat
Chicken meat, especially breast, is high in nutritious meat. So if you want to gain weight, grill chicken breast and eat it three days a week and your weight will start to increase faster.
Egg
Eggs are rich in protein and amino acids, which are essential for weight gain. In addition, the yolk in the egg is high in good fats and high in calories. So, take 3 or 4 boiled eggs daily if you want to gain weight.
Cheese
Cheesecake made from foamy milk is high in soluble protein for vegetarians. So being high in protein will give the body enough calories so the body will start to gain weight fast.
Red meat
If you eat enough red meat, you will get more protein in your body. It can be cooked in many ways and eaten with sauce. Eating in this way not only fills the stomach but also increases body weight.
Potatoes
Potatoes have enough carbohydrates and mixed sugar. So, if you use this in the diet too much, you will gain weight.
Weight gain will be faster if the potatoes are boiled and eaten with salad sandwiches and other dishes.
Peanuts
If there is one natural nutrient that is high in monounsaturated fatty acids, it is peanuts. It is very helpful for good health and if you rub it on bread and biscuits, you will start gaining weight.
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Banana
If you want to gain weight fast, you should take at least 3 or 4 bananas daily. Bananas contain the right amount of natural sugar. Also contains soluble carbohydrates. It not only provides instant energy to the body but also makes the body gain weight.
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Oats
Take oatmeal for breakfast in your daily diet and you will get all the nutrients your body needs. It is especially rich in fiber so that the body gets the essential nutrients it needs immediately. So add oats along with cream, nuts, and bananas and eat deliciously.
