By Wisdom
8 essential nutrients for pregnant women
Our daily life requires certain nutrients for the body to function properly. Adequate nutrition is available to the unborn child only if pregnant women take proper nutrition.
There will be a basic suspicion of what kind of food a woman should take and what to avoid while pregnant. A woman should be aware of the essential nutrients in the diet while pregnant.
If a woman does not take adequate nutrients during pregnancy, the baby may become malnourished and the baby is more likely to be born underweight.
Low birth weight babies have a lower immune system and are more likely to develop diabetes and heart disease later in life.
Doctors have told us about the nutrients that pregnant women need to know.
Vitamin D
Vitamin D is essential for the absorption of calcium in the body so babies need vitamin D to grow bones and teeth It can be obtained from milkfish and sunlight and pregnant women need to take at least 0.015 mg of vitamin D per day.
Iodine
The mother and baby need to secrete thyroid hormones for the baby’s brain and nervous system to develop well. This requires a lot of iodine. Pregnant women should take 250 mg of iodine a day.
Protein
Protein Ensure a balanced blood flow in the body of pregnant women Protein not only helps pregnant women to grow breasts but is also essential for the growth of baby’s tissues and brain.
Thus, doctors say that mothers and babies need protein first and foremost. Pregnant women should take 600-100 grams of protein per day.
It is high in protein from poultry, fish, cheese, milk, nuts, and legumes.
Vitamin A
Vitamin A is found in foods such as meat, beans, carrots, and spinach is essential for the baby to improve eyesight and the body’s immune system, so pregnant mothers should take at least 900 mg of vitamin A a day. And Vitamin A is found in foods such as meat, beans, carrots, and spinach.
vitamin folate
High levels of this vitamin folate are found in foods such as spinach, kamala juice, legumes, peas, and beans.
This folate helps in the production of protein and blood in the baby’s body and also helps to prevent congenital neurological disorders in the baby.
Pregnant women should take at least 200 mg of folate during the first 12 weeks of childbirth It is essential to take 600 mg per day.
Iron
Iron is essential for the baby to get the right amount of oxygen. According to doctors, a woman should take 100 mg of iron for at least 100 days during childbirth.
It is necessary to take 500 mg of folic acid and red meat, dried peas, pears, etc. are rich in iron.
Calcium
Calcium is essential for the baby to have strong bones and teeth. Cheese, milk, and herring are high in calcium. A woman should take at least 1,000 milligrams of calcium a day during pregnancy.
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Vitamin B6
Vitamin B6 is found in pork, poultry, fish, eggs, milk, vegetables, bananas, whole grains, and more.
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Pregnant women should take at least 1.9 mg of vitamin B6 a day in their diet.
Thus, the body produces and maintains a balanced supply of fat, protein, and starch
