Effects and symptoms of high blood sugar
Many people have doubts as to why their blood sugar levels rise and do not come down even after taking medication.
The answer lies in you and your daily lifestyle.
For those who do not follow proper treatment and diet, blood sugar levels are always high.
Some suffer from chronic diabetes and type-2 diabetes affects many more.
For this, those who follow proper treatment, proper lifestyle, food habits, etc. have a happy lifestyle.
Not taking the right medicines at the right time, following an improper diet, suffering from excessive sleep problems, etc., can lead to various side effects of increasing the blood sugar level.
Diabetes is not just a specific disease and it is not specific to any part of the body, it affects all internal organs indiscriminately.
When the blood sugar level is high, all the important organs in the body, including the eyes, heart, kidneys, and pancreas, fall asleep one after the other.
So it is very important to keep your blood sugar level under control at all times in your life.
What are the causes of high blood sugar?
Proper treatment is required
People diagnosed with diabetes need some form of medical treatment and testing.
Tablets or insulin should be taken as prescribed by the doctor, as blood sugar levels can rise quickly if the correct dose is not taken.
Dietary restriction is mandatory
Just follow the diet plan prescribed by your doctor exactly.
If you are eating high carbohydrate foods, sugary foods, etc. according to your preference.
Even taking medicines will not get any benefit.
Artificial sugary sweets, fatty foods, and alcohol can also instantly raise your blood sugar levels.
Follow a proper diet plan and consume foods rich in fiber.
Keep stress under control
For many people, doctors report that stress can cause high blood sugar levels, so you should try to reduce your stress levels.
Especially if you do activities like yoga, walking, meditation, listening to music, singing, dancing, being in nature, enjoying comedy, playing with children, playing with your pets, going for a walk, having sex.
Your stress level will decrease and thus your blood sugar level will definitely decrease.
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What are your daily activities?
Diabetic patients should do activities such as exercise, walking, yoga, etc. at least 45 minutes daily.
If you don’t, it will not only increase your blood sugar level but also increase your body weight.
Need proper sleep
Lack of proper sleep increases your blood sugar levels.
Lack of proper sleep can reduce your insulin use and increase your blood sugar levels.
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What are the symptoms of high blood sugar?
Excessive thirst for water
What are the effects of high blood sugar levels?
If blood sugar levels remain high for long periods of time without proper treatment, very serious physical effects can occur.
It is especially likely to cause death.
Nervous system damage
Damage to blood vessels