By Wisdom
How to cure from the risk of fatty liver disease
Drinking these 2 juices is enough to cure fatty liver problem
The liver is the largest organ in the human body.
Among the liver-related diseases, fatty liver disease affects the majority of people in the world today.
What causes this fatty liver, who gets it, how to fix it, and what are its treatments can be seen in this article.
The liver breaks down nutrients like vitamins and minerals from the food we eat and gives them to the body.
Liver also plays an important role in removing toxins from the blood.
In other words, the most active organ in our body is the liver.
It works to flush out toxins, how does liver fat occur and what are its causes.
What is fatty liver?
Excess fat deposits in your liver is called fatty liver. Fatty liver is naturally present in the liver, the problem that occurs when its amount increases, this fatty liver problem.
It is normal for our liver to contain less than 5 percent of its weight as fat, but when it increases to 5-10 percent, it becomes a fatty liver.
Who gets fatty liver?
Fatty liver problems generally come in two forms
Fatty liver in alcoholics, Fatty liver in non-alcoholics
People who are alcoholics are prone to fatty liver problems.
When a person has high levels of bad cholesterol called LDL in their blood, they develop liver problems, even if the person does not drink alcohol.
What are the stages of fatty liver disease?
Doctors divide fatty liver problems into four stages
Initial stage
Early-onset fatty liver disease is when the fats in your blood accumulate in small lumps and stick to your liver.
There are no major symptoms in this condition.
Secondary
As the level of bad cholesterol continues to increase, the fatty deposits already deposited in the liver can form into small lumps.
Third stage
The small fatty lumps that are already present in the liver can join together to form scars in the liver.
It is only when such scars form sporadically in the liver that they become fibroids.
These fibrous tissues are called (Fibrosis of livier).
Fourth stage
In this condition, the fibroblasts deposited in the liver begin to shrink little by little, which also shrinks the liver.
Once the liver functions are adversely affected, the fibrous tissues begin to decay.
Once these four stages are passed, the liver starts to fail
What are the symptoms of fatty liver?
People with fatty liver problems do not show any symptoms in the early stages.
Only when the severity of this disease increases will its symptoms begin to appear.
Leg swelling
Swelling in the abdomen
Nausea and vomiting
Digestive disorders
loss of appetite
Excessive physical fatigue
Sudden excessive weight loss
Symptoms like these indicate excess fat in the liver.
Important foods to avoid
If you are in the early stages of fatty liver or if you want to prevent it, there are certain foods that you must avoid.
Bakery foods especially biscuits, breads, cakes, etc. made with maida.
Carbohydrate-rich drinks
Carbonated drinks
Foods with added artificial colors are processed foods
Foods fried on high heat
If you completely avoid old meat foods, fatty liver problem will start to heal.
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Beetroot juice reduces liver fat
Beetroot is rich in fiber, which increases antioxidant activity in the body.
Raw materials required
Beetroot – 1 finely chopped
Lemon – half size
Cucumber – half size
Mint – 5 leaves
Ginger – a little
Coriander leaves – a little
Grind these ingredients well with little water.
If you grind and filter it and drink it with lemon juice, the excess fats stored in the liver will begin to decrease.
Especially you should drink it every morning on an empty stomach.
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Wheatgrass juice to reduce liver cholesterol
In wheat – a handful
Lemon juice – 2 tbsp
Ginger – small piece
Cumin – in small quantities
Shredded coconut – in small quantities
Clean the wheat grass well and add coconut, cumin, ginger, and grind it first.
Then add required amount of water and grind it.
Filter this juice and mix it with lemon juice and drink it.
It is best to drink this every morning on an empty stomach.
This wheat grass is rich in vitamins and minerals.
It is particularly rich in vitamin A, C, K, B complex, chlorophyll, iron, calcium, magnesium, phytonutrients, and 17 amino acids.
It helps to flush out the fat and toxins accumulated in the liver.
