Health Tips

How to keep kidney healthy 6 best tips

How to keep kidney healthy 6 best tips

How to keep kidney healthy 6 best tips

Purifying the blood in our body and expelling the impurities through urine.

Excretion of excess water-soluble nutrients from the body.

Kidneys are used for many things in the body, including handling water, minerals, and making hormones.

So, it is important to take care of your kidney safely.

What can be done to take care of kidney safely? Know what not to do.

People with high blood pressure, high blood sugar and alcoholism, chronic diseases are at higher risk of kidney damage.

As a result, the aforementioned kidney functions are also affected and eventually lead to overall kidney failure.

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Processed foods

Processed foods are high in sodium and phosphorus.

Too much phosphorus can be dangerous for your kidneys and bones.

Not only that, if you already have kidney problems, you must reduce the amount of phosphorus in your diet.

An Australian university study found that people who ate highly processed foods were at increased risk of developing bowel disease and kidney disease.

Likewise, foods high in sodium can increase your blood pressure and damage your kidneys.


Not having enough water can lead to the formation of kidney stones.

Toxins and impurities can be flushed out through urine in a healthy manner only if the body is well hydrated.

Drink at least 2 liters of water a day. Don’t just let the body get dehydrated.

Eating meat

Don’t add too much meat to your diet to get more protein.

The proteins in animal meat make too much acid so your kidneys can’t get rid of it fast enough.

Due to this, the kidney is easily affected

Make sure that your diet includes all kinds of nutrients, nuts and fruits.

Heavy drinking

Heavy drinkers are more likely to develop chronic kidney disease.

Studies show that heavy drinkers and smokers have a 5-fold increased risk

Smoking is more harmful to health than drinking. So, definitely quit smoking.

Pain pills

Although the pills you use to relieve pain like body aches and headaches may temporarily relieve your pain, there is a possibility of causing kidney problems in the future.

People with kidney related problems should reduce pain medications and pills.

Do not use pain pills on your own and use them only as prescribed by your doctor.

High blood sugar

People with high blood sugar and high blood pressure are at increased risk of kidney failure.

Foods that are high in sugar, uncontrolled sugar levels for long periods of time, and high blood pressure must be avoided.

If you have diabetes or blood pressure problems consult your doctor and follow the diet accordingly.

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