By Wisdom
List of Best Protein Rich Foods for Diabetics
Protein is essential in the body for muscle growth, immune health, and tissue repair.
How much protein do diabetics need daily?
Protein requirements vary widely based on individual needs.
A healthy adult needs 0.8 grams of protein per kilogram of body weight daily.
This level of protein is safe for diabetics with impaired kidney function.
Doctors recommend that diabetics with early stage kidney disease reduce their protein intake by 0.8 to 1.
Best sources of protein for diabetics
Plant-based protein sources are ideal for diabetics. It is low in saturated fat and high in fiber.
Fiber is an essential nutrient. It helps you feel fuller for longer. and promotes a healthy weight.
Protein is an important factor in helping to regulate blood sugar in people with type 2 diabetes.
Contains protein. Also see what are the best sources of protein for diabetics.
Pulses to be taken by Diabetics
Pulses are one of the healthiest nutritious foods for diabetics.
Legumes like beans, chickpeas, lentils, peas, and peanuts help protect heart health and regulate blood sugar. It is rich in plant protein and fiber.
Can diabetics eat pistachios?
Pistacia nuts and seeds are excellent sources of plant protein and fiber for diabetics.
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One cup of pistachios contains 25 grams of protein. It can be included as part of a healthy diabetic diet.
Can diabetics eat fish?
Fatty fish like salmon and tuna for diabetics are rich in lean protein and omega-3 fatty acids.
These fatty acids help reduce inflammation. This can reduce the risk of heart disease.
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People with diabetes are twice as likely as those without the condition.
Red meat:
Another high-protein food that diabetics should eat in moderation is red meat.
It is high in protein but high in saturated fat.
Red meat is high in saturated fat and may be linked to diabetes, heart disease, stroke, some cancers, and premature death.
