These 7 foods will keep your kidneys healthy

These 7 foods will keep your kidneys healthy

Include these vegetables and fruits in your diet if you want your kidneys to be healthy and the kidneys are one of the most important organs in our body because the kidneys do many important functions that the body needs.

The job of our kidneys is to flush out wastes from the blood and keep the body clean

But now 10 % of the world’s population suffers from kidney disease. The kidneys do various jobs such as filtering out waste products in the body and controlling blood pressure.

According to nutritionists, certain types of foods help us to keep our kidneys healthy. And It is always good to add less salt to the diet as too much salt will make your kidneys vulnerable.

Similarly, medical experts say that consuming too much phosphorus can make it harder for the kidneys to filter it out.

Citrus fruits.

Citrus fruits are high in vitamin C, and Citrus fruits like oranges and lemons are good for you. Drinking lemon juice mixed with water can help prevent the formation of kidney stones.

Cabbage.

Cabbage is a low sodium vegetable that also plays an important role in keeping your kidneys healthy and It contains a lot of vitamins and minerals.

Eating this cabbage half-cooked can get complete nutrients. It is high in Vitamin K, Vitamin C, and Vitamin B.

Sugar beet.

Sugar beet is high in vitamins and minerals. so in the fiber in sugar beet helps in weight loss and which can help maintain kidney health.

Types of spinach.

Spinach is a superfood and The vitamins, minerals found in greens help in kidney health. So, take the greens in your daily diet.

Cauliflower.

Cauliflower is high in vitamin C, vitamin K, vitamin B, and fiber. It is best to eat it cooked or raw. and Similarly, take nutritious foods like cucumber, watermelon, etc.

This will also help with your kidney health. So, coconut water is very good for kidney health. and Potassium helps to expel excess sodium in the body.

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Apple.

They say you don’t have to go to the doctor if you eat an apple every day.so It contains pectin which helps in kidney health and reduces kidney damage. so Apples are a healthy snack.

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Berries.

Berries are high in antioxidants. So, bring fruits like strawberries, blueberries, cranberries to the diet. and it helps keep your kidneys healthy.