Types of foods to eat to increase breastfeeding

Types of foods to eat to increase breastfeeding

Doctors say babies must be breastfed for the first 6 months. But all the nutrients that babies need are available only through breast milk. Therefore, it is mandatory to give breast milk to babies for up to six months without stopping.

Some women stop breastfeeding thinking that their beauty will be diminished. But this is a completely wrong thing to do. Doing so will affect the health of the baby. No food can provide the same nutrition as breast milk. This should be considered first.

Breastfeeding is not just for the benefit of the baby. But doctors say that breastfeeding is good for the health of the mother so that women can get rid of breast cancer.

Some women may have some problems breastfeeding. Sometimes the baby does not secrete enough breast milk. All of this is caused only by malnutrition, which you should consider more. For that it is enough if you take at home foods that help to secrete the most powerful breast milk.

Fenugreek

It can be said that dill is good nutrition for women. It is the solution to everything from women’s menstrual problems to milk secretion problems.

Dates Fruit

Persimmon fruit is high in iron. 100 g of  Persimmon fruit 0.90 mg of iron. Increases blood pressure and is rich in vitamin A, an anti-oxidant such as potassium.

Breastfeeding increases if the baby eats before and after birth. If the baby eats persimmon fruit before and after the baby is well developed, it will start secreting more breast milk.

Bitter Gourd

Although the taste of cantaloupe is bitter, it has numerous medicinal properties. The frequent inclusion of this cantaloupe in the diet will reduce the incidence of diseases. In addition, you need to eat a lot of cantaloupes to get rid of worms. It is the best medicine for people with diabetes.

Nuts

Breastfeeding women should eat more almonds, walnuts, and peanuts. Thus they get nutrients like protein and calcium immediately.

Milk

Milk contains a large number of nutrients. If postpartum women drink 5 or 6 cups of milk daily, babies will get more breast milk.

Fish

Fish contains omega-3, the most essential nutrient, which provides the body with essential nutrients. If you eat a lot of fish available in the sea with garlic, the body will be healthier and breast milk will secrete more.

Drumstick Leaves

Drumstick spinach is high in iron. Frequent addition of drumstick spinach to the diet will increase the of nutrients such as calcium, iron, etc.

Papaya fruit

If papaya juice is eaten or eaten as it is, it will increase the secretion of breast milk

Oats

If you like oatmeal you may want to eat oatmeal to increase breastfeeding. Oatmeal is low in fat. Oats not only increase breast milk but are also very good for physical health.

Carrots

This vegetable is high in nutrients. Carrots can increase breast milk if you eat them raw or steamed, made into soup.

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Brown Rice

Brown rice helps increase breast milk secretion. Increases the secretion of breast milk by stimulating the secretion of breast milk. Brown rice is cooked and eaten with vegetables to get all the nutrients the body needs.

Medicinal uses and benefits of peanuts

Egg

Eggs are rich in nutrients. Eggs are rich in Vitamin A, B, Omega-3, Calcium, and Phosphorus. Eating eggs not only increases the amount of breast milk but also eliminates allergies i.e. psoriasis in your baby.